Understanding and Practicing Yoga 101

Join Dr. Trenace Richardson for an in-depth, four-week virtual series to help beginners better understand and practice yoga. Beginning Monday, May 3, for 75 minutes, Dr. Trenace will introduce basic yoga philosophy, answer your questions about yoga, and lead you in learning some foundational yoga poses. By the end of this series, you will have a better understanding of what yoga is and you will feel comfortable going into a regular yoga class with some basic knowledge of what to expect.

This series is for you if you:

• want to know what to expect when you go to a yoga class

• are curious about yoga but fearful of its origins and background

• are stressed out and feel a desperate need to calm your mind and settle your energy

• need to become stronger, more physically active, and more flexible